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New
Year Resolutions? No thanks!
Around 7m people in the UK will
set themselves New Year Resolutions. But could New Year
Resolutions do you more harm than good? This is what a mental
health charity has warned. MIND cautions people
against starting 2009 armed with resolutions for
self-improvement. The charity says resolutions which focus
on issues such as the need to lose a few pounds off the
midriff or job worries create a negative self-image especially
when those plans fail to materialize. Research shows that only
10% of people keep their resolutions for up to a year. Failing
to achieve them can trigger feelings of failure and
inadequacy. MIND CEO Paul Farmer says focussing
on problems or insecurities can lead to feelings of
hopelessness, low self-esteem and even mild depression. "We
chastise ourselves for our perceived shortcomings and set
unrealistic goals to change our behaviour, so it's not
surprising that when we fail to keep resolutions, we end up
feeling worse than when we started," he said. "In 2009,
instead of making a New Year's resolution, think positively
about the year to come and what you can achieve."
Instead of easily broken resolutions, the
charity has suggested a few steps to improve all-round mental
health in 2009:
Being
active - exercise releases endorphins and even a gentle
stroll is beneficial for mental well-being
Going
green - evidence has shown that connecting with nature
can boost moods
Learn something
new - it will keep minds stimulated and give confidence
Give back to
the community - it can be just as rewarding for you as
those you choose to
help
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Big Difference Consulting Ltd.
8
Woodside Centre
Badger Lane
Hinksey Hill
Oxford
OX1
5BE
England
Tel:
01865 736005
Fax:
08708 362201
From
Outside UK:
Tel:
+44 1865 736005
Registered in England
and Wales 4668208
Registered Office: 167 Oxford Rd Cowley Oxford OX4 2ES
England
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Greetings!
Welcome to the first edition
of Developing Potential in 2009.
Did you have a nice Christmas? I spent it
with my two boys - a 3 year old who
was non-stop excitement, and his 1 year
old brother who, like me, couldn't understand what
all the fuss was about!
Happy New Year - or does it already feel a bit old?
Did you make any New Year Resolutions? The boss of the
charity MIND says avoid them like the plague! (See
left.)
Also....

How to
Win People Round to Your Way of Thinking - some great
tips for improving your all important skills in
influencing others. (See below.)
Welcome to three new clients - Foreign and
Commonwealth Office, Eastbourne Theatres and
Buckinghamshire County
Council.
Look
forward to catching up with you soon.
Best
wishes
Mark
Arnold
Phone:
01865 736005
Skype:
mka2020
Fax:
08708 362201
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How to Win People
Round to Your Way of
Thinking
As organisation hierarchies flatten out
and move away from the old command and control type
structure, there is less opportunity to give orders.
Your success at work becomes increasingly dependent on
your ability to influence the people
around you - your ability to win them round to your way
of thinking. To do this successfully you need to
recognise how they are wired and tailor your message to
them in a way to which they will
respond. We will look at four types of
people wiring:
- Towards vs. Away From
- Internal vs. External
- Procedures vs. Options
- Big Picture vs. Detail
1. Towards vs. Away
From Some people are wired
to be Towards people - they move
towards goals, they know what they want and create their
own motivation to go and get it. They talk about what
they want. To influence them you need to clearly present
the positive benefits to them of following your proposed
course of action.
An Away From
Person notices problems and difficulties. They are
invaluable for spotting problems and pitfalls in
advance. Away From people often mention
situations to be avoided. To influence them, stress the
pain that they will be able to avoid by following your
suggestions. 2. Internal vs.
External
An
internally-referenced person knows
instinctively if they have done a good job. They set
their own standards. They may have difficulty in
accepting praise or feedback. To influence this type of
person, focus on the internal satisfaction they will
experience by following your plan. An
externally-referenced person relies on
other people to set standards. They need other people or
external sources of information to decide or judge for
them. They need to compare their work to an external
norm or standard. Feedback is important to them. To
influence this type of person, stress the admiration and
respect they will get from others from implementing your
proposed plan. 3. Procedures vs.
Options Procedures
people are most comfortable following a well tried
procedure. They enjoy doing a task the 'correct' way and
may be at a loss if they encounter difficulties. To
influence them, remember to show them a step-by-step
plan. Options people like
to have choices and develop alternatives. They tend to
be good ideas people and dislike being constrained by
rigid procedures. They like to keep their options open
for as long as possible. Your plan
will more likely win them over if it
includes some options left open for them
to decide. 4. Big Picture vs.
Detail Big
Picture people are good strategic thinkers and
planners. They often talk in generalities and are more
interested in total concepts than the detail of 'how' a
task gets done. To influence them, just give them the
overview. Detail people
are most comfortable working with small chunks of
information, they can take a global plan and chunk it
down into small and achievable steps. They may talk and
work more sequentially and tend to be very accurate and
precise. Give them the details. We find
that more and more of our work with organisations is
about training and coaching people in the skills they
need to influence others. Just think.
How could your management team benefit by being
successfully able to skilfully influence their peers,
their team, contractors, customers and other important
stakeholders? | |
Big
Difference Consulting Ltd.
Fax: 08708
362201
info@bigdifference.co.uk
8 Woodside Centre
Badger Lane
Hinksey Hill Oxford OX1 5BE
England | | |